Georges Gainard v4:00/2:00r...5 row
6,187
Meters
28:00.0
Time
2:15.7
Pace
362
Calories
| Rest Distance | 2,280 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
October 16, 2024 04:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,187 | 2:15.7 | 140 | 781 | 21 | ||
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 23 | 155 | |
| r: 2:00 | 271 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 153 | |
| r: 2:00 | 320 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 21 | 161 | |
| r: 5:00 | 778 | ||||||
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 21 | 156 | |
| r: 3:00 | 378 | ||||||
| 8:00.0 | 1,742 | 2:17.7 | 134 | 760 | 20 | 152 | |
| r: 3:00 | 533 | ||||||
| r2,280 |