Georges Gainard v1:00/1:00r...7 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
226
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,756 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
October 04, 2024 04:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 864 | 23 | ||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 25 | 150 | |
| r: 1:00 | 177 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | 158 | |
| r: 1:00 | 160 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 23 | 161 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 22 | 163 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 23 | 165 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 166 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 167 | |
| r: 1:00 | 140 | ||||||
| r1,027 |