Georges Gainard v20c/0:20r...10 row
3,212
Meters
13:48.2
Time
2:08.9
Pace
200
Calories
| Rest Distance | 557 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,769 |
| Overall Time | 17:08.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
October 03, 2024 02:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,212 | 2:08.9 | 163 | 862 | 24 | ||
| 1:20.0 | 316 | 2:06.5 | 173 | 893 | 24 | 146 | |
| r: 0:20 | 58 | ||||||
| 1:25.2 | 326 | 2:10.6 | 157 | 839 | 25 | 152 | |
| r: 0:20 | 58 | ||||||
| 1:25.5 | 327 | 2:10.7 | 157 | 839 | 25 | 152 | |
| r: 0:20 | 55 | ||||||
| 1:25.3 | 326 | 2:10.8 | 156 | 837 | 24 | 154 | |
| r: 0:20 | 56 | ||||||
| 1:24.2 | 324 | 2:09.9 | 160 | 849 | 24 | 158 | |
| r: 0:20 | 55 | ||||||
| 1:23.3 | 322 | 2:09.3 | 162 | 856 | 24 | 161 | |
| r: 0:20 | 56 | ||||||
| 1:23.4 | 322 | 2:09.5 | 161 | 854 | 24 | 162 | |
| r: 0:20 | 59 | ||||||
| 1:22.4 | 320 | 2:08.7 | 164 | 864 | 25 | 163 | |
| r: 0:20 | 56 | ||||||
| 1:22.5 | 321 | 2:08.5 | 165 | 867 | 25 | 165 | |
| r: 0:20 | 55 | ||||||
| 1:16.5 | 309 | 2:03.7 | 185 | 935 | 26 | 167 | |
| r: 0:20 | 49 | ||||||
| r557 |