Georges Gainard v1:00/1:00r...7 row
4,283
Meters
17:30.0
Time
2:02.5
Pace
275
Calories
155
Heart Rate
| Rest Distance | 2,940 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,223 |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 424 |
| Drag Factor | 125 |
July 02, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,283 | 2:02.5 | 190 | 954 | 24 | 155 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 141 | |
| r: 1:00 | 167 | ||||||
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 26 | 152 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 156 | |
| r: 2:00 | 317 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 24 | 156 | |
| r: 2:30 | 389 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 22 | 159 | |
| r: 3:00 | 495 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 24 | 160 | |
| r: 3:30 | 551 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 24 | 161 | |
| r: 4:00 | 782 | ||||||
| r2,940 |
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Workout Graph
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