Georges Gainard v4:00/2:00r...7 row
4,599
Meters
19:00.0
Time
2:03.9
Pace
293
Calories
160
Heart Rate
| Rest Distance | 2,169 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 33:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 124 |
June 13, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,599 | 2:03.9 | 184 | 932 | 23 | 160 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 157 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 22 | 162 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 21 | 162 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 159 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 160 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 159 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 24 | 162 | |
| r: 2:00 | 290 | ||||||
| r2,169 |
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Workout Graph
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