Georges Gainard v250m/0:45r...10 row
2,500
Meters
9:39.9
Time
1:55.9
Pace
169
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,664 |
| Overall Time | 17:09.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 128 |
June 12, 2024 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.9 | 2,500 | 1:55.9 | 224 | 1072 | 27 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 131 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 0:45 | 114 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 27 | |
| r: 0:45 | 120 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 28 | |
| r: 0:45 | 117 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 27 | |
| r: 0:45 | 119 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 26 | |
| r: 0:45 | 117 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 27 | |
| r: 0:45 | 124 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 25 | |
| r: 0:45 | 112 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 26 | |
| r: 0:45 | 104 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 28 | |
| r: 0:45 | 106 | |||||
| r1,164 |
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Workout Graph
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