Georges Gainard v1000m/3:00r...3 row
3,000
Meters
12:20.3
Time
2:03.3
Pace
192
Calories
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,579 |
| Overall Time | 21:20.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 117 |
June 10, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 24 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 22 | |
| r: 3:00 | 588 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 25 | |
| r: 3:00 | 480 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 25 | |
| r: 3:00 | 511 | |||||
| r1,579 |
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Workout Graph
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