Georges Gainard v6:00/3:00r...3 row
3,871
Meters
18:00.0
Time
2:19.4
Pace
223
Calories
119
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 359 |
| Drag Factor | 117 |
June 04, 2024 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,871 | 2:19.4 | 129 | 743 | 20 | 119 | |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 119 | |
| r: 3:00 | 495 | ||||||
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 21 | 121 | |
| r: 3:00 | 464 | ||||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 20 | 119 | |
| r: 3:00 | 520 | ||||||
| r1,479 |
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Workout Graph
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