Georges Gainard v1:00/2:00r...5 row
3,125
Meters
13:00.0
Time
2:04.8
Pace
198
Calories
161
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 109 |
May 06, 2024 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,125 | 2:04.8 | 180 | 919 | 25 | 161 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 149 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 | 163 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 165 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 22 | 166 | |
| r: 2:00 | 291 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 163 | |
| r: 2:00 | 288 | ||||||
| r1,538 |
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Workout Graph
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