Georges Gainard v5:00/2:00r...5 row
3,466
Meters
15:00.0
Time
2:09.8
Pace
211
Calories
156
Heart Rate
| Rest Distance | 1,627 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 109 |
May 01, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 24 | 156 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 147 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 156 | |
| r: 2:00 | 331 | ||||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | 159 | |
| r: 2:00 | 314 | ||||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 24 | 160 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 160 | |
| r: 2:00 | 317 | ||||||
| r1,627 |
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Workout Graph
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