Georges Gainard v2:30/0:30r...4 row
2,150
Meters
10:00.0
Time
2:19.5
Pace
132
Calories
142
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,364 |
| Overall Time | 12:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 123 |
March 07, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 22 | 142 | |
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 24 | 149 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | 153 | |
| r: 0:30 | 61 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | 155 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 338 | 3:41.8 | 32 | 410 | 17 | 112 | |
| r214 |
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