Georges Gainard v4:00/2:00r...3 row
2,362
Meters
10:53.0
Time
2:18.2
Pace
144
Calories
140
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 16:53.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 259 |
| Drag Factor | 128 |
February 24, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.0 | 2,362 | 2:18.2 | 133 | 756 | 23 | 140 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 26 | 154 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 26 | 158 | |
| r: 2:00 | 347 | ||||||
| 2:53.0 | 427 | 3:22.5 | 42 | 444 | 19 | 108 | |
| r712 |
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