Georges Gainard v4:00/2:00r...4 row
3,851
Meters
16:00.0
Time
2:04.6
Pace
244
Calories
156
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,133 |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 125 |
February 17, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,851 | 2:04.6 | 181 | 922 | 22 | 156 | |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 23 | 151 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 22 | 157 | |
| r: 2:00 | 299 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 21 | 159 | |
| r: 2:00 | 298 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | 159 | |
| r: 2:00 | 344 | ||||||
| r1,282 |
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Workout Graph
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