Georges Gainard v1:00/2:00r...8 row
4,944
Meters
20:00.0
Time
2:01.3
Pace
320
Calories
156
Heart Rate
| Rest Distance | 2,557 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,501 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 120 |
February 12, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 27 | 156 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 141 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 30 | 154 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 160 | |
| r: 2:00 | 300 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 28 | 160 | |
| r: 2:00 | 318 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 152 | |
| r: 2:00 | 340 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | 160 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | 161 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | 163 | |
| r: 2:00 | 311 | ||||||
| r2,557 |
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Workout Graph
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