Georges Gainard v750m/2:00r...5 row
3,750
Meters
15:33.7
Time
2:04.4
Pace
238
Calories
160
Heart Rate
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,398 |
| Overall Time | 25:33.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 120 |
February 11, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.7 | 3,750 | 2:04.4 | 181 | 924 | 23 | 160 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 894 | 24 | 155 | |
| r: 2:00 | 327 | ||||||
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 23 | 158 | |
| r: 2:00 | 362 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 23 | 161 | |
| r: 2:00 | 292 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 931 | 24 | 163 | |
| r: 2:00 | 339 | ||||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 25 | 165 | |
| r: 2:00 | 328 | ||||||
| r1,648 |
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Workout Graph
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