Georges Gainard v3000m/3:00r...3 row
6,268
Meters
27:45.8
Time
2:12.8
Pace
379
Calories
142
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,233 |
| Overall Time | 36:45.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 527 |
| Drag Factor | 116 |
January 05, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:45.8 | 6,268 | 2:12.8 | 149 | 813 | 19 | 142 | |
| 13:02.7 | 3,000 | 2:10.4 | 158 | 842 | 20 | 148 | |
| r: 3:00 | 487 | ||||||
| 13:04.2 | 3,000 | 2:10.7 | 157 | 839 | 19 | 154 | |
| r: 3:00 | 478 | ||||||
| 1:38.9 | 268 | 3:04.5 | 56 | 491 | 20 | 126 | |
| r965 |
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Workout Graph
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