Georges Gainard v4:00/1:00r...2 row
1,159
Meters
5:03.8
Time
2:11.0
Pace
71
Calories
103
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 7:03.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
January 04, 2024 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:03.8 | 1,159 | 2:11.0 | 155 | 835 | 23 | 103 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 142 | |
| r: 1:00 | 189 | ||||||
| 1:03.8 | 222 | 2:23.6 | 118 | 705 | 22 | 64 | |
| r189 |
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