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Georges Gainard v0:20/0:10r...24 row

2,089

Meters

8:00.0

Time

1:54.8

Pace

134

Calories

148

Heart Rate

Rest Distance2,916
Rest Time15:30.0
Overall Distance5,005
Overall Time23:30.0
Average Watts231
Calories Per Hour1094
Stroke Rate30
Stroke Count242
Drag Factor121

December 15, 2023 16:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,089 1:54.8 231 1094 30 148
0:20.0 90 1:51.1 255 1178 33 110
r: 0:10 37
0:20.0 85 1:57.6 215 1039 30 135
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 134
r: 0:10 30
0:20.0 86 1:56.2 223 1066 30 127
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30 148
r: 0:10 29
0:20.0 87 1:54.9 230 1093 30 147
r: 0:10 37
0:20.0 87 1:54.9 230 1093 30 151
r: 4:00 737
0:20.0 88 1:53.6 239 1120 30 141
r: 0:10 35
0:20.0 88 1:53.6 239 1120 30 150
r: 0:10 33
0:20.0 87 1:54.9 230 1093 30 154
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30 155
r: 0:10 31
0:20.0 86 1:56.2 223 1066 30 156
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 157
r: 0:10 33
0:20.0 86 1:56.2 223 1066 30 156
r: 0:10 38
0:20.0 91 1:49.8 264 1207 30 158
r: 4:00 709
0:20.0 86 1:56.2 223 1066 30 143
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30 152
r: 0:10 32
0:20.0 87 1:54.9 230 1093 30 156
r: 0:10 34
0:20.0 86 1:56.2 223 1066 30 158
r: 0:10 33
0:20.0 85 1:57.6 215 1039 30 159
r: 0:10 29
0:20.0 86 1:56.2 223 1066 30 158
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30 158
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33 159
r: 4:00 778
r2,916

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