Georges Gainard v1:00/1:00r...7 row
3,921
Meters
16:00.0
Time
2:02.4
Pace
253
Calories
160
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 23:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 116 |
December 08, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,921 | 2:02.4 | 191 | 956 | 24 | 160 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 149 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 159 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 23 | 162 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 21 | 165 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 22 | 162 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 162 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 163 | |
| r: 1:00 | 158 | ||||||
| r1,042 |
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Workout Graph
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