Georges Gainard v8:00/3:00r...4 row
4,837
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
164
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,609 |
| Overall Time | 32:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 103 |
December 04, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,837 | 2:04.0 | 183 | 931 | 25 | 164 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 26 | 163 | |
| r: 3:00 | 422 | ||||||
| 6:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 166 | |
| r: 3:00 | 437 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 25 | 166 | |
| r: 3:00 | 471 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 164 | |
| r: 3:00 | 442 | ||||||
| r1,772 |
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Workout Graph
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