Georges Gainard v4:00/2:00r...6 row
5,776
Meters
24:00.0
Time
2:04.6
Pace
365
Calories
158
Heart Rate
| Rest Distance | 1,939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 121 |
October 14, 2023 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,776 | 2:04.6 | 181 | 921 | 23 | 158 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 21 | 151 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 157 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 24 | 158 | |
| r: 2:00 | 307 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 23 | 159 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | 161 | |
| r: 2:00 | 272 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 24 | 163 | |
| r: 2:00 | 323 | ||||||
| r1,939 |
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Workout Graph
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