Georges Gainard v6:00/1:00r...6 row
5,025
Meters
21:00.0
Time
2:05.3
Pace
317
Calories
159
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,898 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 118 |
October 13, 2023 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,025 | 2:05.3 | 178 | 911 | 23 | 159 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 154 | |
| r: 1:00 | 160 | ||||||
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 160 | |
| r: 1:00 | 152 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 22 | 163 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 22 | 162 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 160 | |
| r: 1:00 | 140 | ||||||
| r873 |
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Workout Graph
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