Georges Gainard v1:00/3:00r...3 row
745
Meters
3:00.0
Time
2:00.8
Pace
52
Calories
144
Heart Rate
| Rest Distance | 987 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 12:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 128 |
October 03, 2023 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 28 | 144 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 155 | |
| r: 3:00 | 482 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 157 | |
| r: 3:00 | 493 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 120 | |
| r: 3:00 | 12 | ||||||
| r987 |
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Workout Graph
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