Georges Gainard v1:00/2:00r...5 row
3,663
Meters
15:00.0
Time
2:02.8
Pace
236
Calories
154
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 120 |
September 27, 2023 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,663 | 2:02.8 | 189 | 949 | 25 | 154 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 146 | |
| r: 2:00 | 341 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 156 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 153 | |
| r: 2:00 | 308 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 22 | 158 | |
| r: 2:00 | 280 | ||||||
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 160 | |
| r: 2:00 | 341 | ||||||
| r1,604 |
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Workout Graph
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