Georges Gainard v1:00/2:00r...9 row
5,809
Meters
25:00.0
Time
2:09.1
Pace
355
Calories
162
Heart Rate
| Rest Distance | 2,691 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,500 |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 104 |
September 04, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,809 | 2:09.1 | 163 | 859 | 23 | 162 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 147 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | 157 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 21 | 160 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 21 | 164 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 165 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 166 | |
| r: 2:00 | 276 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 168 | |
| r: 2:00 | 231 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | 166 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 166 | |
| r: 2:00 | 253 | ||||||
| r2,691 |
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Workout Graph
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