Georges Gainard v3:00/0:10r...5 row
3,126
Meters
15:00.0
Time
2:23.9
Pace
179
Calories
120
Heart Rate
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,385 |
| Overall Time | 16:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 121 |
February 27, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 25 | 120 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 118 | |
| r: 0:10 | 43 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 124 | |
| r: 0:10 | 44 | ||||||
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 21 | 109 | |
| r: 0:20 | 85 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 29 | 141 | |
| r: 0:20 | 87 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 28 | 111 | |
| r259 |
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