Georges Gainard v400m/1:30r...7 row
1,000
Meters
3:38.9
Time
1:49.4
Pace
70
Calories
157
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,807 |
| Overall Time | 8:08.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 120 |
February 21, 2023 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 33 | 157 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 33 | 161 | |
| r: 1:30 | 268 | ||||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 147 | |
| r: 0:30 | 89 | ||||||
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 152 | |
| r: 0:30 | 93 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 159 | |
| r: 0:30 | 90 | ||||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 161 | |
| r: 0:30 | 85 | ||||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 161 | |
| r: 0:30 | 93 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | 164 | |
| r: 0:30 | 89 | ||||||
| r807 |
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