Georges Gainard v0:20/0:30r...6 row
581
Meters
2:00.0
Time
1:43.2
Pace
43
Calories
125
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,640 |
| Overall Time | 8:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
| Drag Factor | 128 |
January 24, 2023 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 35 | 125 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 94 | |
| r: 0:30 | 93 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 82 | |
| r: 0:30 | 85 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 141 | |
| r: 0:30 | 86 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 145 | |
| r: 0:30 | 87 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 145 | |
| r: 0:30 | 88 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 148 | |
| r: 3:30 | 620 | ||||||
| r1,059 |
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Workout Graph
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