Georges Gainard v150m/0:50r...4 row
600
Meters
1:57.1
Time
1:37.5
Pace
50
Calories
147
Heart Rate
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 3,005 |
| Overall Time | 14:22.1 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 40 |
| Stroke Count | 78 |
| Drag Factor | 132 |
January 10, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:57.1 | 600 | 1:37.5 | 377 | 1596 | 40 | 147 | |
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 46 | 132 | |
| r: 0:50 | 138 | ||||||
| 0:29.8 | 150 | 1:39.3 | 357 | 1528 | 36 | 150 | |
| r: 0:50 | 136 | ||||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 39 | 153 | |
| r: 0:50 | 144 | ||||||
| 0:29.0 | 150 | 1:36.6 | 387 | 1633 | 39 | 154 | |
| r: 9:55 | 1,987 | ||||||
| r2,405 |
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Workout Graph
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