Georges Gainard v1:00/1:00r...12 row
3,182
Meters
12:00.0
Time
1:53.1
Pace
220
Calories
157
Heart Rate
| Rest Distance | 3,789 |
|---|---|
| Rest Time | 20:55.0 |
| Overall Distance | 6,971 |
| Overall Time | 32:55.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 124 |
December 22, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,182 | 1:53.1 | 242 | 1131 | 28 | 157 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | 148 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 154 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 156 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 | 157 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 158 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 157 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | 159 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 160 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 161 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 160 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 160 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 163 | |
| r: 9:55 | 1,846 | ||||||
| r3,789 |
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Workout Graph
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