Georges Gainard v2:00/1:30r...8 row
5,951
Meters
24:00.0
Time
2:00.9
Pace
389
Calories
153
Heart Rate
| Rest Distance | 4,386 |
|---|---|
| Rest Time | 24:25.0 |
| Overall Distance | 10,337 |
| Overall Time | 48:25.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 122 |
December 07, 2022 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,951 | 2:00.9 | 198 | 980 | 26 | 153 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | 147 | |
| r: 1:30 | 270 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 29 | 152 | |
| r: 1:30 | 262 | ||||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 25 | 155 | |
| r: 1:30 | 268 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | 157 | |
| r: 5:30 | 954 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 28 | 152 | |
| r: 1:30 | 252 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 27 | 154 | |
| r: 1:30 | 254 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 26 | 155 | |
| r: 1:30 | 229 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | 156 | |
| r: 9:55 | 1,897 | ||||||
| r4,386 |
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Workout Graph
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