Georges Gainard v1:00/0:30r...8 row
2,114
Meters
8:00.0
Time
1:53.5
Pace
146
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 13:25.0 |
| Overall Distance | 4,278 |
| Overall Time | 21:25.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
November 22, 2022 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 25 | ||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 151 | |
| r: 0:30 | 63 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 155 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 157 | |
| r: 0:30 | 78 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 24 | 157 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | 160 | |
| r: 0:30 | 69 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 159 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 25 | 159 | |
| r: 0:30 | 60 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 160 | |
| r: 9:55 | 1,676 | ||||||
| r2,164 |