Georges Gainard v5:00/2:00r...3 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
| Rest Distance | 2,170 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 16 |
| Drag Factor | 121 |
November 18, 2022 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 16 | ||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 18 | 158 | |
| r: 2:00 | 314 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 16 | 158 | |
| r: 2:00 | 294 | ||||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 16 | 158 | |
| r: 9:00 | 1,562 | ||||||
| r2,170 |