Georges Gainard v500m/3:00r...9 row
2,900
Meters
11:36.3
Time
2:00.0
Pace
189
Calories
| Rest Distance | 3,193 |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 6,093 |
| Overall Time | 32:56.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Drag Factor | 117 |
November 15, 2022 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:36.3 | 2,900 | 2:00.0 | 202 | 996 | 19 | ||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 19 | 146 | |
| r: 3:00 | 553 | ||||||
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 20 | 152 | |
| r: 2:30 | 469 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 20 | 150 | |
| r: 2:10 | 365 | ||||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 20 | 145 | |
| r: 1:55 | 345 | ||||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 24 | 135 | |
| r: 1:40 | 295 | ||||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 19 | 146 | |
| r: 1:55 | 364 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 18 | 153 | |
| r: 2:10 | 394 | ||||||
| 1:35.6 | 400 | 1:59.5 | 205 | 1005 | 19 | 155 | |
| r: 2:30 | 386 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 19 | 156 | |
| r: 3:30 | 22 | ||||||
| r3,193 |