Georges Gainard 12:41 row
2,104
Meters
12:41.3
Time
3:00.9
Pace
107
Calories
115
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
November 08, 2022 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.3 | 2,104 | 3:00.9 | 59 | 503 | 20 | 115 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 129 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 115 |
| 12:41.3 | 326 | 4:07.3 | 23 | 379 | 14 | 102 |