Georges Gainard 2x15:00/3:00r row
6,985
Meters
30:00.0
Time
2:08.8
Pace
430
Calories
118
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,072 |
| Overall Time | 36:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
January 18, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,985 | 2:08.8 | 164 | 863 | 21 | 118 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 17 | 149 |
| 15:00.0 | 3,549 | 2:06.7 | 172 | 890 | 25 | 160 |
| r1,087 |