Georges Gainard 3x3:00/2:00r row
2,202
Meters
9:00.0
Time
2:02.6
Pace
142
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,244 |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
January 03, 2022 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,202 | 2:02.6 | 190 | 953 | 18 | |
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 18 | 153 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 18 | 162 |
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 18 | 163 |
| r1,042 |