Georges Gainard 10x1:00/1:00r row
2,666
Meters
10:00.0
Time
1:52.5
Pace
186
Calories
| Rest Distance | 1,683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Drag Factor | 119 |
December 20, 2021 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 32 | 145 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 30 | 151 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 153 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 155 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 156 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 155 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 157 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 158 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 158 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 160 |
| r1,683 |