Georges Gainard v6:00/r...12 row
9,758
Meters
42:00.0
Time
2:09.1
Pace
598
Calories
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,136 |
| Overall Time | 50:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
December 05, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,758 | 2:09.1 | 163 | 859 | 23 | ||
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | 147 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | 154 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 153 | |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 160 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 29 | 163 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | 167 | |
| r: 4:00 | 613 | ||||||
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 153 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 | 154 | |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | 150 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 27 | 157 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 163 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 166 | |
| r: 4:00 | 765 | ||||||
| r1,378 |