Georges Gainard 7x1:00/0:30r row
1,797
Meters
7:00.0
Time
1:56.8
Pace
121
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,419 |
| Overall Time | 10:30.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 02, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 143 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 153 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 154 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 156 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 159 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 159 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | 161 |
| r622 |