Georges Gainard 4:00 row
293
Meters
4:00.6
Time
6:50.5
Pace
18
Calories
144
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
November 03, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 293 | 6:50.5 | 5 | 317 | 23 | 144 |
| 1:15.4 | 293 | 2:08.6 | 164 | 865 | 23 | 144 |