Georges Gainard 5x10:00/3:00r row
11,515
Meters
50:00.0
Time
2:10.2
Pace
702
Calories
| Rest Distance | 3,013 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,528 |
| Overall Time | 1:05:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 17 |
| Drag Factor | 123 |
October 29, 2021 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,515 | 2:10.2 | 158 | 844 | 17 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 17 | 149 |
| 10:00.0 | 2,296 | 2:10.6 | 157 | 839 | 18 | 155 |
| 10:00.0 | 2,325 | 2:09.0 | 163 | 860 | 18 | 157 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 18 | 154 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | 158 |
| r3,013 |