Georges Gainard 5x500m/1:00r row
2,500
Meters
10:40.4
Time
2:08.0
Pace
153
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,401 |
| Overall Time | 15:40.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
September 07, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.4 | 2,500 | 2:08.0 | 167 | 873 | 17 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | 144 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 18 | 150 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 17 | 153 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 17 | 155 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 17 | 154 |
| r901 |