Georges Gainard 3x4:00/2:00r row
2,889
Meters
12:00.0
Time
2:04.6
Pace
187
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,017 |
| Overall Time | 18:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
June 02, 2021 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,889 | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 26 | 156 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 22 | 149 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 24 | 162 |
| r1,128 |