Georges Gainard 16:24 row
3,013
Meters
16:24.9
Time
2:43.4
Pace
158
Calories
114
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 29, 2021 15:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.9 | 3,013 | 2:43.4 | 80 | 575 | 18 | 114 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 123 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 124 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 17 | 108 |
| 16:24.9 | 203 | 3:29.1 | 38 | 431 | 13 | 103 |