Georges Gainard 5x10:00/3:00r row
11,289
Meters
50:00.0
Time
2:12.8
Pace
676
Calories
| Rest Distance | 3,224 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,513 |
| Overall Time | 1:05:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
April 12, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,289 | 2:12.8 | 149 | 813 | 18 | |
| 10:00.0 | 2,273 | 2:11.9 | 152 | 823 | 17 | 145 |
| 10:00.0 | 2,248 | 2:13.4 | 147 | 806 | 19 | 143 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | 145 |
| 10:00.0 | 2,255 | 2:13.0 | 149 | 811 | 19 | 141 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 19 | 146 |
| r3,224 |