Georges Gainard 16:04 row
3,110
Meters
16:04.5
Time
2:35.0
Pace
167
Calories
110
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
April 09, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.5 | 3,110 | 2:35.0 | 94 | 623 | 20 | 110 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 | 124 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 121 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 19 | 103 |
| 16:04.5 | 154 | 3:29.4 | 38 | 431 | 16 | 95 |