Georges Gainard 500m row
500
Meters
1:44.2
Time
1:44.2
Pace
36
Calories
152
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
March 13, 2021 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 31 | 152 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 125 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 29 | 151 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 32 | 160 |
| 0:20.8 | 400 | 1:44.0 | 311 | 1370 | 32 | 163 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 164 |