Georges Gainard 2x500m/1:00r row
1,000
Meters
3:55.4
Time
1:57.7
Pace
67
Calories
137
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,356 |
| Overall Time | 5:55.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
February 18, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 22 | 137 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 22 | 150 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 22 | 157 |
| r356 |