Georges Gainard 15:00 row
3,358
Meters
15:00.0
Time
2:14.0
Pace
198
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
December 07, 2019 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 20 | 124 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 20 | 109 |
| 6:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | 117 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 21 | 127 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 135 |
| 15:00.0 | 698 | 2:08.9 | 163 | 861 | 20 | 135 |